Tilapia, the third most consumed fish in America, has been under fire for some time now as there’s mounting evidence that this fish is grown in China in bad farming practices.
On one hand, tilapia is quite inexpensive, can be bought skinless and boneless and is really tasty as it doesn’t pack the familiar fish taste.
But, the real problem with tilapia is linked to its origin. Most of the tilapia we consume today is farm-bred instead of wild. Today, it’s virtually impossible to come across wild tilapia on the market. Even, restaurants mainly serve farm-bred tilapia. In fact, it’s such large scale farming, that thousands of fish are harvested each day.
The thing is that while wild tilapia eats lake plants and algae, farm-bred tilapia is fed on soy pellets and GMO corn. Healthy fish oil in wild tilapia is basically lacking in farm-bred one. Actually, farm-raised tilapia is not health beneficial for several reasons.
Why Farm-Bred Tilapia is Bad for Your Health
Recent studies confirm that consuming farm-bred tilapia can lead to inflammation. In fact, eating tilapia can worsen already existing inflammation caused by a number of health issues including asthma, heart disease, and arthritis. People often wrongly believe that they’re getting their omega-3 fatty acid from the fish oil in tilapia to reduce the risk of heart attacks, but the real truth is that tilapia is a much more serious risk factor for inflammation than bacon or hamburgers.
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