- High Dioxin Levels
Last, but not least, farm-bred tilapia also contains higher dioxin levels. These actually pack 11 times more dioxins than wild tilapia. Dioxins are not only toxic, but can also affect your proper body and can even trigger cancer development. The worst thing is that as soon as dioxins get into the body, they take a long time to get out – around 7-11 years is half of what it takes for dioxin to be removed from the body.
All in all, it’s important to know that the farm-bred tilapia is deficient in the vital nutrients your body needs. Instead, you should opt for healthier fish or wild tilapia.